Welcome back, fucks. This is the last page of my chapter series. Dont be sad. I am bringing a lot more to the table soon.
🎬Let’s start.
If you’re here, means you’ve read the rest of my chapters 📕. It’s time to accept some hard, cold facts. I want you to sit down. 🪑
Go. Right now.
🧘♀️Take a deep breath.
🌅You’ve made the decision to change your body, change your lifestyle and essentially change yourself. It’s a big decision. You must come to terms with the changes you have committed to – it’s exciting for sure!! But it’s also serious. It requires commitment and requires level headedness.
❗️Doing HIIT, Running like a dog, eating kale and failing to stick to your diet is a cycle you’ve repeated too many times. It’s time to give that up, sweetheart. It’s not the way.
It’s time to face that this old, mythical method is coming to an end. It’s an end of an era for you. Sit down and process that.
Conclusion
This chapter is advising you to let go of all the old, incorrect information you have learnt. We cannot fill a cup that’s already full.
Moving on.
It’s time to move on to methods that are more sustainable, healthier mentally and physically and will permanently change your lifestyle.
I am proud of you for taking this decision, it’s not an easy one and I’ll be releasing lots of material to help you through it.
I love fitness, and I love seeing the smile on your face when you drop that 1 pound. I will never charge for information I share here.
So go on give me a follow, let me do the leg work for you and give you real, honest advice to take you far.
Go back to Chapter 1, and have a read through all of them. This will get you started. Keep an eye out for more! 😉
Peace out bitches – love you . Xoxo. ❤️❤️
Author’s note: I have been incredibly busy because my fucking roof started leaking man, anyway I got it fixed 🔨. Love my new Xbox though.
